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停滞期
今日からは1日800カロリー
0.5㌔太っちゃって55㌔なんって
自分にガッカリだ( ᵕ ᵕ̩̩ )
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55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2173 kcal
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Fat: 36.79g | Prot: 46.66g | Carbs: 183.17g.
Breakfast: 고들빼기, 깻잎장아찌, 된장찌개, 깨죽, 소세지, 익힌 브로콜리 (요리시 지방 추가되지 않음), 계란후라이. Lunch: 짬뽕국, 중식 볶음밥. Dinner: 소주, 맥주. Snacks/Other: 군고구마, 딸기, 사과. more...
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Losing 0.1 kg a Week
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