Weigh In record (no journal entry) for 27 February 2020
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111.1 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1425 kcal
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Fat: 64.46g | Prot: 62.87g | Carbs: 47.04g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Bananas, Coffee, Smart Basics MCT Oil. Dinner: Kroger Extra Long Asparagus Spears, Chicken Wing. Snacks/Other: Michelob Ultra Pure Gold. more...
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5820 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Do It Yourself (DIY) - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Google Fit - 5 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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Dave Van Horn's Weight History
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