Weigh In record (no journal entry) for 27 February 2020
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108.4 kg
Lost so far: 18.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1141 kcal
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Fat: 73.59g | Prot: 59.31g | Carbs: 58.12g.
Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Aldi Garden Salad, Morrisons Beetroot, Heinz Salad Cream, Hellmann's Mayonnaise, Turkey Breast Meat, Cathedral City Cheddar Cheese, Mushroom Curry. Snacks/Other: The Foodie Market Wasabi Peas. more...
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3164 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Equalrich's Weight History
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