Weigh In record (no journal entry) for 30 January 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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656 kcal
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Fat: 56.12g | Prot: 30.76g | Carbs: 9.04g.
Dinner: Butter , Animal Fat or Drippings, Kirkland Signature Bacon, Fried Beef Liver. Snacks/Other: Coffee Mocha. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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