Weigh In record (no journal entry) for 27 February 2020
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86.5 kg
Lost so far: 13.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1195 kcal
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Fat: 69.23g | Prot: 72.69g | Carbs: 73.26g.
Lunch: Walnuts, Crystal Farms Mozzarella String Cheese Sticks, Deli Turkey or Chicken Breast Meat, Beef Pastrami (Cured) . Dinner: Figaro's Thin Crust Garlic Chicken Pizza. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Outshine No Sugar Added Fruit Bar, Vitafusion Women's Daily Multivitamin, Nature's Bounty Hair, Skin, & Nails Gummies, Olly Purely Probiotic. more...
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Losing 0.6 kg a Week
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arrowhein's Weight History
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