Weigh In record (no journal entry) for 27 February 2020
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101.5 kg
Lost so far: 18 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2638 kcal
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Fat: 134.39g | Prot: 106.61g | Carbs: 249.71g.
Breakfast: Lindt Конфета Lindor, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Bread, Havarti Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Sweet Potato Fries, Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Dinner: Савушкин Продукт Сырок Шоколадный, Milk (3.7% Milkfat) , Custard or Cream Filled Eclair, Margherita Pizza. Snacks/Other: Kiwi Fruit, Milk (3.7% Milkfat). more...
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Losing 2.8 kg a Week
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