Weigh In record (no journal entry) for 27 February 2020
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107.0 kg
Lost so far: 19.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1421 kcal
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Fat: 82.45g | Prot: 43.47g | Carbs: 133.50g.
Breakfast: Baked Potato (Peel Eaten), Kraft Mayo with Olive Oil, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Wendy's Baconator Fries. Dinner: Canyon Bakehouse Gluten Free Ancient Grain Bread, Kraft Mayo with Olive Oil, Egg, Kraft American Cheese Slice. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 0.9 kg a Week
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