Weigh In record (no journal entry) for 07 April 2013
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204.1 kg
Lost so far: 0.9 kg.
Still to go: 99.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 94.82g | Prot: 118.60g | Carbs: 261.70g.
Breakfast: 1% Fat Milk, Fiber One 80 Calorie Cereal - Chocolate, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Canadian Bacon, HEB Sliced Provolone Cheese, Wheat Bread (Reduced Calorie). Dinner: Wheat Muffin, Ranch Salad Dressing, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Ice Cream, Smucker's Sugar Free Strawberry Jam, Mountain Dew Diet Mountain Dew (20 oz Bottle), Pickles, Bananas. more...
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5615 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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lionpete's Weight History
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