Weigh In record (no journal entry) for 27 February 2020
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74.8 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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957 kcal
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Fat: 28.37g | Prot: 46.98g | Carbs: 143.96g.
Breakfast: Strawberries, Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Carrot Soup With Ginger, Turmeric and Lime. Dinner: Detox Vegan Buddha Bowl, Lemon-Miso-Tahini Dressing, Green Giant Riced Veggies Cauliflower. Snacks/Other: Pepperidge Farm Chessmen Cookies, Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Chocolate, Starbucks Sumatra Coconut Milk, Starbucks Via Instant Refreshers Very Berry Hibiscus. more...
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Losing 1.9 kg a Week
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