Weigh In record (no journal entry) for 21 September 2010
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1094 kcal
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Fat: 36.60g | Prot: 74.50g | Carbs: 117.90g.
Lunch: Classic Meat Loaf. Dinner: Mozzarella Sticks, Seasonal Vegetables, House Sirloin (7 oz). Snacks/Other: Reduced Fat Crunchy Peanut Butter, Nutri-Grain Whole Wheat Waffles. more...
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2743 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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rachelm2982's Weight History
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