Weigh In record (no journal entry) for 27 February 2020
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132.9 kg
Lost so far: 4.3 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1658 kcal
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Fat: 60.78g | Prot: 86.65g | Carbs: 195.70g.
Breakfast: Granulated Sugar , 1% Fat Milk, Liberte Mediterranee Black Cherry. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: 1% Fat Milk, Cheddar Cheese . Snacks/Other: Kellogg's Special K Protein Bar Cashew Caramel Pretzel , Tim Hortons Iced Coffee (Medium), Kellogg's Special K Protein Bar Cashew Caramel Pretzel . more...
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Gaining 2.5 kg a Week
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