rockyboy's Journal, 07 Apr 13

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Back jogging

87.3 kg Lost so far: 5.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:

2386 kcal

Fat: 110.32g | Prot: 87.73g | Carbs: 266.93g. Breakfast: Poached Egg , Light, Whole Wheat Bread. Lunch: Chocolate Chip Biscuits (Soft Type). Dinner: Roasted Potato, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...

2783 kcal

Exercise: Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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rockyboy's Weight History

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rockyboy's Journal, 07 Apr 13

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rockyboy's Weight History