Weigh In record (no journal entry) for 27 February 2020
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70.7 kg
Lost so far: 9.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1491 kcal
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Fat: 64.58g | Prot: 125.64g | Carbs: 110.95g.
Breakfast: Great Value Classic Roast Ground Coffee, Heavy Whipping Cream, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Wendy's Skinny Vanilla Iced Coffee (Small), Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Kale , Onions , Smart Chicken Boneless Skinless Chicken Breast Fillets, Good Seasons All Natural Italian Salad Dressing, Olive Oil, Member's Mark Vegetable Medley. Snacks/Other: Chicken Noodle Soup (Home Recipe). more...
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Gaining 1.3 kg a Week
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LynnBerns's Weight History
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