Weigh In record (no journal entry) for 12 September 2010
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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2249 kcal
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Fat: 53.26g | Prot: 145.74g | Carbs: 333.42g.
Breakfast: Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Light Multi-grain Bread. Lunch: Cinnabon Pancakes (Caramel), Dietetic Syrup, 98% Fat Free Hot Dogs, Honey Mustard, Light Multi-grain Bread. Dinner: Egg Substitute (Liquid), Light Multi-grain Bread, Cinnabon Pancakes (Caramel), Light Chicken Noodle Soup, Instant Oatmeal, Amplified Wheybolic Extreme 60. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2280 kcal
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Exercise:
Standing - 9 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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