Weigh In record (no journal entry) for 27 February 2020
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90.7 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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4175 kcal
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Fat: 108.98g | Prot: 344.40g | Carbs: 449.36g.
Breakfast: Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Nutrabolics Isogainer, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Subway Chicken Bacon Ranch Wrap. Snacks/Other: Bell Plantation PB2, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Honey , Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Cream of Wheat, 100% Whey Protein Isolate, Smooth Peanut Butter. more...
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Losing 3.5 kg a Week
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Irongame8's Weight History
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