Weigh In record (no journal entry) for 07 April 2013
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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3633 kcal
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Fat: 88.43g | Prot: 138.74g | Carbs: 545.27g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Buckwheat Pancakes, Fried Egg. Lunch: Dempster's Whole Grains Ancient Grains Bread, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter. Dinner: Beer, Edwards Lemon Meringue Pie Slices, Petit Mango Juice, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk (Nonfat), Master Choice Bran Flakes Cereal, Orville Redenbacher's Smart Pop, Safeway English Mints, Milk (Nonfat), Italian Bread, President's Choice Rich & Chewy Chocolate Chip Granola Bar, ShopRite Corn Flakes, Vanilla Yogurt (Lowfat), President's Choice Extra Dark Chocolate. more...
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3851 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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