Weigh In record (no journal entry) for 07 April 2013
|
101.6 kg
Lost so far: 0.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 9.82g | Prot: 43.68g | Carbs: 64.95g.
Breakfast: Toasted Whole Wheat Bread, Lipton Black Tea Bags. Lunch: Ground Beef (95% Lean / 5% Fat), Water, Onions, Tomatoes, Cabbage. Dinner: Tomatoes, Onions, Water (Bottled), Ground Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Lipton Green Tea, Lipton Green Tea with Mandarin Orange Pyramid Tea Bags, Gala Apples, Apples, Water. more...
|
|
3094 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qtdarkie's Weight History
|