Weigh In record (no journal entry) for 07 April 2013
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88.5 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 99.15g | Prot: 72.72g | Carbs: 121.40g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill 8 Grain Hot Cereal, Great Value Dried Cranberries, Walnuts. Dinner: Sockeye Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Low Carb Cheesecake, Spartan Heavy Whipping Cream. more...
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Losing 0.7 kg a Week
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