Weigh In record (no journal entry) for 07 April 2013
|
101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 41.76g | Prot: 158.94g | Carbs: 152.88g.
Breakfast: Raisins (Seedless), Sweet Red Peppers, Onions, Strawberries, Boiled Egg, Egg White. Lunch: Navels Oranges, Cucumber (with Peel), Tomatoes, Wild Atlantic Salmon. Dinner: Steamed or Poached Cod, Raisins (Seedless), Broccoli, Green Peppers. Snacks/Other: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, BodyTech Bcaa & Glutamine, Barlean's Fresh Flax Oil. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|