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neck 19, gut extended 48, pants 40.5
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105.5 kg
Lost so far: 28.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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3018 kcal
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Fat: 227.59g | Prot: 186.28g | Carbs: 50.53g.
Breakfast: Serious Keto Crispy Chocolate Bar, Tassos Olives Stuffed with Garlic and Jalapeno, Nature's Bounty Fish Oil, Nature Made Magnesium Citrate, Egg, Kerrygold Pure Irish Butter, Smithfield Hometown Original Bacon. Lunch: Nature's Garden Keto Snack Mix, Frigo Lite Mozzarella Cheese, Kroger Sliced Pepperoni, Tassos Olives Stuffed with Garlic and Jalapeno, Sargento Natural Baby Swiss Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Fresh & Creamy Goat Cheese, Olive Garden Light Italian Dressing, Keto guac per oz 2/24/20, Josie's Organics Organic Spring Mix, Wal-Mart Rotisserie Chicken. Snacks/Other: Serious Keto Crispy Chocolate Bar. more...
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steady weight
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