davet58's Journal, 07 Apr 13

Weigh In record (no journal entry) for 07 April 2013
88.8 kg Lost so far: 9.2 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:
3028 kcal Fat: 117.73g | Prot: 73.49g | Carbs: 214.70g.   Breakfast: Chocolate Moon Pie. Lunch: Cheerios, Fat Free Milk, Reese's Puffs Cereal, Macaroni Salad. Dinner: Fancy Shredded Sharp Cheddar, Macaroni Salad, Cooked Shrimp (Meijer) 16-20 per pound, Napa Cabbage, Muenster Cheese Slices, Corn Tortillas, Butter (Salted). Snacks/Other: Vodka, Powerade Zero Sports Drink, Foster's Premium Lager - oil can, Simpler Times Lager Beer, Samuel Adams Brown Ale Beer. more...
2072 kcal Exercise: x2. 1-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 13.3 kg a Week

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davet58's Weight History


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