Weigh In record (no journal entry) for 26 February 2020
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1625 kcal
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Fat: 112.14g | Prot: 109.83g | Carbs: 12.07g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Smart Basics MCT Oil, Coffee, Scrambled Egg. Dinner: Michelob Ultra Pure Gold, HEB Asparagus Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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Gaining 3.2 kg a Week
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Dave Van Horn's Weight History
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