Weigh In record (no journal entry) for 26 February 2020
|
86.5 kg
Lost so far: 13.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
885 kcal
|
Fat: 37.34g | Prot: 56.36g | Carbs: 88.32g.
Breakfast: WinCo Foods Winco muffin. Lunch: Land O' Frost Honey Smoked Turkey Breast. Dinner: Lindt 95% Cocoa Dark Chocolate, Strawberries , Blueberries , Blackberries, Cucumber (Peeled), Kale , Hidden Valley Ranch, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Outshine No Sugar Added Fruit Bar, Utz Hot & Spicy Pork Rinds, Olly Purely Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion Women's Daily Multivitamin, Nature's Bounty Hair, Skin, & Nails Gummies. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arrowhein's Weight History
|