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9-17 & 18 junk fest not good
no weigh in. should be less than 244??
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111.0 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1720 kcal
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Fat: 65.00g | Prot: 54.00g | Carbs: 246.00g.
Breakfast: Oatmeal Squares Cereal, Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Sweet and Salty Nut Granola Bars - Mixed Nut, Cashew Halves & Pieces, Cashew Halves & Pieces, Buttered Split Top Wheat Bread. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels. more...
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steady weight
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