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junk food is bad,stay away.
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111.0 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 67.00g | Prot: 60.00g | Carbs: 232.00g.
Breakfast: Oatmeal Squares Cereal, Sweet and Salty Nut Granola Bars - Peanut, Light Fat Free Strawberry Yogurt. Dinner: Buttered Split Top Wheat Bread, Beef Summer Sausage, Cashew Halves and Pieces. more...
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Losing 1.7 kg a Week
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