Weigh In record (no journal entry) for 23 August 2010
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112.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 82.50g | Prot: 64.00g | Carbs: 203.00g.
Breakfast: Oatmeal Squares Cereal, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Cashew Halves & Pieces, Beef Summer Sausage, Buttered Split Top Wheat Bread. Dinner: Cashew Halves and Pieces, Beef Summer Sausage, Buttered Split Top Wheat Bread. more...
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Losing 1.0 kg a Week
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