Weigh In record (no journal entry) for 26 February 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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951 kcal
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Fat: 44.90g | Prot: 93.87g | Carbs: 41.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Dinner: Healthy Choice Chicken & Vegetable Stir Fry, Ready Pac Bistro Bowl Chopped Salad Italian Style. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert, Hillshire Farm Black Forest Ham, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert. more...
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Losing 0.6 kg a Week
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