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5-1
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 46.50g | Prot: 178.00g | Carbs: 290.00g.
Breakfast: 100% Gold Standard Whey Protein, Pop-Tarts Frosted - Strawberry. Lunch: Collard Greens, Quick Oats, Gold Standard 100% Whey - Double Rich Chocolate, Maximum CLA, Cliff Crunch Granola Bar, Break-Free Real Egg Product. Dinner: Peeled Tomatoes with Jalapeno Peppers, Quick Oats, Sugar Free Jam, Creamy Peanut Butter, Low Carb Bread, Break-Free Real Egg Product. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Vodka. more...
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2456 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 8/mph - 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 hours and 35 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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