Weigh In record (no journal entry) for 26 February 2020
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132.4 kg
Lost so far: 10.0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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780 kcal
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Fat: 24.66g | Prot: 102.34g | Carbs: 11.39g.
Lunch: Kraft 100% Grated Parmesan Cheese, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Country Time Lemonade Liquid Drink Mix. Dinner: Garlic Powder , Oregano , Giant Food 4 Cheese Mexican Style Blend Shredded Cheese, Member's Mark Shredded Parmesan Cheese, Francesco Rinaldi Pizza Sauce, Oscar Mayer Real Bacon Bits, Perdue Ground Chicken Breast. Snacks/Other: Perfect Empowered Drinking Water. more...
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Losing 1.1 kg a Week
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johnelka's Weight History
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