Weigh In record (no journal entry) for 26 February 2020
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72.3 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1372 kcal
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Fat: 58.27g | Prot: 83.97g | Carbs: 127.05g.
Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Coffee with Cream. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Fresh Selections Rainbow Slaw. Dinner: Extra Virgin Olive Oil, Prego Tomato Basil Garlic Sauce, Lowes Foods Frozen Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Publix Southern Style Potato Salad, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Publix Sugar Cookie with Sprinkles . more...
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1974 kcal
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Exercise:
Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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