Weigh In record (no journal entry) for 26 February 2020
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132.5 kg
Lost so far: 4.6 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1943 kcal
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Fat: 88.65g | Prot: 75.44g | Carbs: 215.19g.
Breakfast: Granulated Sugar , 1% Fat Milk, Cheddar Cheese . Lunch: Subway 6" Egg White & Cheese Flatbread. Dinner: Costco Food Court Jumbo Hot Dog, Five Guys Fries. Snacks/Other: Tim Hortons Iced Coffee with Milk (Medium). more...
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Gaining 2.5 kg a Week
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