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Kein Magerquark gegessen
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98 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 56.19g | Prot: 190.41g | Carbs: 273.56g.
Breakfast: Milbona Maasdamer, Weizen Kleie, Milch (Vollmilch), Magerquark, Sesam Knäckebrot, Bananen. Lunch: Bauernschinken, Rote Paprika, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust Fleisch. Dinner: Pumpernickelbrot, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Magerquark. more...
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Losing 5.6 kg a Week
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SalvatoreStallone's Weight History
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