Weigh In record (no journal entry) for 21 September 2010
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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967 kcal
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Fat: 12.65g | Prot: 47.92g | Carbs: 174.93g.
Breakfast: tea, deli ham, egg substitute, laughing cow, thomas light multigrain, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: Sushi. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: cutie tangerine, grapes. more...
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Gaining 0.4 kg a Week
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