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9.5 % body fat percentage (highly inaccurate reading)
very small waist today.
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59.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 49.61g | Prot: 84.18g | Carbs: 140.95g.
Breakfast: Plain or Buttermilk Biscuits, Whole Milk, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean Soup. Snacks/Other: Chocolate Milk (Whole), Plain or Buttermilk Biscuits, Chicken Breast. more...
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Gaining 2.8 kg a Week
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