Weigh In record (no journal entry) for 26 February 2020
|
79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
2306 kcal
|
Fat: 104.18g | Prot: 97.50g | Carbs: 220.31g.
Breakfast: Café Cortado, García Baquero Queso Tierno, Gordita de Nata, Hacendado Hojaldre de Manzana. Lunch: Cerveza, Plátano, Pan Blanco, Royal Flan, Hacendado Tarta de la Abuela, Patatas Fritas, ElPozo Ragout de Pavo al Ajillo, Mercadona Hamburguesa de Pollo, Hacendado Aceitunas Rellenas de Anchoa Extra, Pepino, Zanahoria Cocida, Pescado Frito, Paella, Huevo Frito sin Grasa. Snacks/Other: Café Cortado, Serrano Jamón Serrano, Aceite de Oliva, Mercadona Pan Moreno. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|