Weigh In record (no journal entry) for 26 February 2020
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1398 kcal
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Fat: 60.60g | Prot: 61.02g | Carbs: 147.33g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Beşamel Sos, Fırında Patates. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Rahat, Uno Grissuno Yulaflı Karabuğdaylı, İçim Rahat, Uno Grissuno Kepekli, İçim Rahat, İçim Rahat. more...
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Losing 2.5 kg a Week
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