Weigh In record (no journal entry) for 26 February 2020
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84.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1139 kcal
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Fat: 46.62g | Prot: 59.74g | Carbs: 132.71g.
Lunch: 番茄, 可可粉（无糖）, 大白菜, 橙子, 青椒, 红豆, 紫甘蓝, 冷冻黑莓, 油菜, 面饼, 猪肉碎, 煮鸡蛋, 青椒, 洋葱. more...
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Gaining 3.5 kg a Week
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