Weigh In record (no journal entry) for 25 February 2020
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53.1 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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907 kcal
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Fat: 52.34g | Prot: 52.42g | Carbs: 89.79g.
Breakfast: Unsweetened Soymilk, Coffee, Sugar, Unsweetened Soymilk, Coffee, Sugar. Snacks/Other: Apples , Sliced Ham (Regular, Approx. 11% Fat) , Compliments Reduced Fat Mild Cheddar Cheese, Egg, Sabatini's Ham Quiche, President's Choice Wheat Roasted Red Pepper & Garlic Snack Crackers, Coconut Water . more...
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steady weight
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