Weigh In record (no journal entry) for 25 February 2020
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76.0 kg
Lost so far: 23.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1088 kcal
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Fat: 34.59g | Prot: 25.94g | Carbs: 173.92g.
Breakfast: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Bumble Bee Lemon Sesame & Ginger . Dinner: Carrot Soup With Ginger, Turmeric and Lime, Grilled Eggplant, Roasted Red Pepper Sandwich. Snacks/Other: Stretch Island Fruit All-Natural Fruit Strip - Harvest Grape, Stretch Island Fruit All-Natural Fruit Strip - Orchard Cherry, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Quaker Popped - Ranch, Fiber One Strawberry Cheesecake Bar, Quaker Popped - Apple Cinnamon (Bag), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Starbucks Sumatra Coconut Milk. more...
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Losing 7.6 kg a Week
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