Thomas1807's Journal, 25 Feb 20

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And back down...amazing what salt can do.

158.9 kg Lost so far: 18.1 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

1779 kcal

Fat: 68.95g | Prot: 111.26g | Carbs: 181.50g. Breakfast: Coffee with Cream and Sugar. Lunch: Vega Vega One Chocolate Protein Powder. Dinner: Dempster's 100% Whole Grains 12 Grain Bread, Babybel Original, White Rice (Fat Not Added in Cooking), Costco Honey & Garlic Sausage. more...

4317 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Thomas1807's Journal, 25 Feb 20

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Thomas1807's Weight History