Weigh In record (no journal entry) for 25 February 2020
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1482 kcal
|
Fat: 62.74g | Prot: 50.74g | Carbs: 179.10g.
Breakfast: Tesco Strawberry Jam, Aldi Smooth Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Aldi British Classic Cottage Pie . Dinner: Flax Seeds, Oatly Oat Milk, Carrots , Celery , Beetroot, Apples, Bananas . Snacks/Other: Quality Street Strawberry Creme, Tesco Mixed Nuts (25g), Sun-Pat Smooth Peanut Butter, Snackrite Paprika & Sour Cream Lanterns. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|