Weigh In record (no journal entry) for 21 September 2010
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110.5 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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2176 kcal
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Fat: 69.35g | Prot: 104.52g | Carbs: 291.30g.
Breakfast: Carnation Instant Breakfast. Lunch: delmonte pear slices, claussen dill pickle, sandwich shop mayo, sliced turkey breast, swiss cheese, kroger wheat bread. Dinner: v8 berry blend, ketchup, onion, green peppers, ham sliced, potato, 3 large eggs. Snacks/Other: 2% milk, jif creamy peanut butter, kroger wheat bread. more...
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Losing 9.5 kg a Week
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Ben Lowe's Weight History
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