Weigh In record (no journal entry) for 25 February 2020
|
88.0 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1661 kcal
|
Fat: 58.73g | Prot: 112.39g | Carbs: 181.44g.
Breakfast: Kraft Wheat Thins Original, Kroger 100% Whole Wheat Bread (34g), Egg, Avocados. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Kroger Sharp Cheddar Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Apples, Bananas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|