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Went off the diet wagon for a week...ate too many carbs, Danish, chocolate, ice cream. Did exercise more but did not control hunger afterwards effectively. Felt down.
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113.9 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2020:
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1864 kcal
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Fat: 79.31g | Prot: 96.56g | Carbs: 160.94g.
Breakfast: Johnsonville Sausage Patty, HEB Cantaloupe Chunks, Trader Joe's Tuscan Pane, Fried Egg, Decaffeinated Coffee, Cream (Half & Half). Lunch: Hellmann's Real Mayonnaise, Trader Joe's Tuscan Bread, Chicken Breast. Dinner: Meatless Cheese Filled Stuffed Shells with Tomato Sauce, ShopRite Italian Style Beef Meatballs. Snacks/Other: Brandy, Member's Mark Apple Turnover, Wow Bao Chicken Dumplings, Trader Joe's Chicken Fried Rice. more...
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Gaining 0.2 kg a Week
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