Weigh In record (no journal entry) for 06 April 2013
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 68.41g | Prot: 114.85g | Carbs: 129.71g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajecznica. Lunch: Majonez Light, Ogórek Kwaszony, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki), Czerwona Fasola (z Puszki). Snacks/Other: Czekolada Mleczna, Banan, Danio, Mleko z 2% Tłuszczu. more...
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1671 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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