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Be Happy@
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73.6 kg
Lost so far: 65.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 123.10g | Prot: 142.85g | Carbs: 220.24g.
Breakfast: Parmesan Cheese (Shredded), Spinach, Pork and Beef Sausage, Cream (Half & Half), Cottage Cheese, Toasted Rye Bread, Egg Omelet, Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: Milk Chocolate Candies, Biscotti Cookie (Italian Sugar Cookie), Panna Cotta, Chicken Stock, Irish Soda Bread, Baby Carrots, Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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Losing 3.8 kg a Week
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