Boot camp- 4 sets of each station 45 seconds Ropes Speed skater glides V sit Punches with tension band Leg extensions Jumping jacks with weight presses (5 lbs for 2 sets 3 lbs for 2 sets) Renegade rows on modified push-up position Burpees
Then a 4 min jogaround the gym up and downstairs
|
80.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 70.82g | Prot: 46.38g | Carbs: 251.43g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Cheddar Jalapeno Cream Cheese, Cheddar Bagels. Dinner: Milk Chocolate Eggs, Milk Chocolate and Peanut Butter Eggs, Sesame Oil, Olive Oil, Broccoli, Pineapple, Asian Sides - Teriyaki Rice, Pork Chop. Snacks/Other: Hint of Lime Tortilla Chips, Flipz Milk Chocolate Covered Pretzels, Cupcake with Icing. more...
|
|
2805 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sitting - 20 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|