Weigh In record (no journal entry) for 25 February 2020
|
73.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1110 kcal
|
Fat: 50.88g | Prot: 39.52g | Carbs: 134.68g.
Lunch: Gewürzgurken, Aldi Kochschinken, Paprikawurst, Philadelphia So Leicht , Exquisa Creation À La Elsässer Flammkuchen, Mischkornbrot. Dinner: Kohlrabi, Gewöhnlicher Feldsalat, Rote Paprika, Gurke (mit Schale), Zwiebeln, Tomaten, Eisbergsalat, Knorr Salatkrönung Zwiebel-Kräuter, Thermomix Pizzawaffeln. Snacks/Other: Kohlrabi, Gurke (mit Schale), Tomaten, Möhren, Pfirsich Kompott, Clementinen, Äpfel. more...
|
|
2240 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|