Weigh In record (no journal entry) for 06 April 2013
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 47.38g | Prot: 170.21g | Carbs: 172.22g.
Breakfast: Grapes, Boiled Egg, Egg White, Sweet Red Peppers, Onions. Lunch: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges. Dinner: Wild Atlantic Salmon, White Grapefruit, Green Peppers, Broccoli. Snacks/Other: Raisins (Seedless), Fresh Flax Oil, Bcaa & Glutamine, MyoFusion Probiotic Series - Milk Chocolate. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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