Weigh In record (no journal entry) for 25 February 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1567 kcal
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Fat: 67.41g | Prot: 57.31g | Carbs: 180.10g.
Breakfast: Belvita Breakfast Chocolade, Apple. Lunch: AH Vrij van Lactose Volle Yoghurt, Jumbo Romige Soep met Courgette, Valle Del Sole Chickpeas, AH Classic Salade. Dinner: Vegetable Soup (Canned, Condensed) , Spaghetti Bolognese, Chocolate Covered Almonds, AH Frambozen. Snacks/Other: Wasa Cracker Sesam, Boiled Egg, Tangerines (Mandarin Oranges) . more...
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Gaining 1.4 kg a Week
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Almendruzca's Weight History
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